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Fall Salads
This weekend, I am on the cooking stage at the Vancouver Fall Home Show talking about making healthy fall salads! APPLE PECAN FALL SALAD:...
Breakfast Bowls
Breakfast bowls are a personal favourite breakfast of mine, and something I often recommend to clients. They are filling and satisfying,...
Luxe Botanic's Kigelia Corrective Serum
Luxe Botanical's Kigelia Corrective Serum
Green Energy Bites
These tasty bites are healthy and beneficial for our skin! Walnuts provide healthy fats, collagen helps strengthen skin and greens help...
SMOOTHIES
This weekend I am presenting the best way to make smoothies at the BC Home and Garden Show in Vancouver. Smoothies tend to have a bad...
Protein Balls: 3 Ways
Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy...
Collagen Breakfast Coffee
Collagen Breakfast coffee will benefit you when you drink it by stabilizing blood sugar levels, rather than having coffee with milk and...
Cholesterol
Did you know that the only food that contains cholesterol is animal products? Cholesterol, even though it has bad reputation, is actually...
10 Tips for Healthy, Clear Skin
I struggled with skin issues for a long time. I've tried all trends, products, weird remedies and diets to see if anything worked....
Stress: How Support Your Body
Everyone experiences stress. With the holidays just around the corner, I've been getting lots of questions about stress and how to...
Healthy Jam Breakfast Bars
These bars have been the best morning treat - whether for breakfast or a mid-morning snack with coffee. INGREDIENTS: 1 cup rolled oats...
Whole Foods Vitamins
Why take a whole foods vitamin, that’s more expensive and may not be as convenient, over a simple drug-store brand vitamin? ABSORPTION:...
Spirulina & Chlorella
Have you seen all the beautiful green smoothies made with these algaes? The colour is so vibrant, so it must be good for you, right!?...
Keto Coffee
I get asked all the time about keto coffee (bulletproof coffee, mct coffee, butter coffee etc). Why is it so good for you? How do you...
What Is The Deal With Sunscreen?!
Choosing a healthy sunscreen, that actually works and doesn’t make you look like a snowman is the hardest part of summer…am I right?!...
My Top 10 Tips to Cure a Hangover
Summer is full of fun weekends spending time with friends, going on vacation and relaxing. With that, comes awesome summer drinks (..and...
PURICA COMPLETE 360: Supplement Review
I am loving all adaptogens and mushroom right now because of all their amazing properties and health benefits. So when I saw what was...
Maca Pancakes: celebrating the long weekend
Long weekends are meant for pancakes! I made my recipe a bit more healthy with alternatives and additives. We added coconut oil instead...
The Benefits of Bone Broth
Bone broths are very healing, and they are especially supportive of gut health. Bone broth is extremely high in nutrients, which includes...
Hello from Hunter
Hunter - our almost four year old Border Collie Lab cross! I have so many cute pictures of Hunter, so I thought I'd share some. If you've...
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