Recipes

Breakfast Bowls

Breakfast bowls are a personal favourite breakfast of mine, and something I often recommend to clients. They are filling and satisfying,...

These tasty bites are healthy and beneficial for our skin! Walnuts provide healthy fats, collagen helps strengthen skin and greens help...

This weekend I am presenting the best way to make smoothies at the BC Home and Garden Show in Vancouver. Smoothies tend to have a bad...

Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy...

These bars have been the best morning treat - whether for breakfast or a mid-morning snack with coffee. INGREDIENTS: 1 cup rolled oats...

Long weekends are meant for pancakes! I made my recipe a bit more healthy with alternatives and additives. We added coconut oil instead...

I was watching New Girl re-runs the other day (of course), and Jess was mad at Nick, and said she was going to make a pineapple upside...

I recently went to purchase a milk alternative (I usually go for an almond, cashew or oat milk) at the grocery store for my daily...

Breakfast foods are my fave - ask anyone that knows me well. So pancakes are on obvious choice for me, but they aren't usually very...