Nutrition

Breakfast Bowls

Breakfast bowls are a personal favourite breakfast of mine, and something I often recommend to clients. They are filling and satisfying,...

These tasty bites are healthy and beneficial for our skin! Walnuts provide healthy fats, collagen helps strengthen skin and greens help...

This weekend I am presenting the best way to make smoothies at the BC Home and Garden Show in Vancouver. Smoothies tend to have a bad...

Protein balls are my go-to snacks these days. They are packed with healthy fats, protein and fibre to keep you full and give you energy...

Did you know that the only food that contains cholesterol is animal products? Cholesterol, even though it has bad reputation, is actually...

These bars have been the best morning treat - whether for breakfast or a mid-morning snack with coffee. INGREDIENTS: 1 cup rolled oats...

Summer is full of fun weekends spending time with friends, going on vacation and relaxing. With that, comes awesome summer drinks (..and...

I am loving all adaptogens and mushroom right now because of all their amazing properties and health benefits. So when I saw what was...

Bone broths are very healing, and they are especially supportive of gut health. Bone broth is extremely high in nutrients, which includes...

I was watching New Girl re-runs the other day (of course), and Jess was mad at Nick, and said she was going to make a pineapple upside...

I recently went to purchase a milk alternative (I usually go for an almond, cashew or oat milk) at the grocery store for my daily...

There are SO many supplements out there and I often get questions asking what kind of supplements people should be taking, what types are...

Breakfast foods are my fave - ask anyone that knows me well. So pancakes are on obvious choice for me, but they aren't usually very...

I decided to write this post because of a recent experience I had. Just after finishing school and getting my first 'real' job (a.k.a....