BLOG & RECIPES | katenaturally

Healthy Upside Down Apple Cake

I was watching New Girl re-runs the other day (of course), and Jess was mad at Nick, and said she was going to make a pineapple upside...

I recently went to purchase a milk alternative (I usually go for an almond, cashew or oat milk) at the grocery store for my daily...

There are SO many supplements out there and I often get questions asking what kind of supplements people should be taking, what types are...

Breakfast foods are my fave - ask anyone that knows me well. So pancakes are on obvious choice for me, but they aren't usually very...

I decided to write this post because of a recent experience I had. Just after finishing school and getting my first 'real' job (a.k.a....

Proper digestion is the key to good health. Improving digestion usually has a positive impact on most other health conditions in the body.

Proper digestion is the key to good health. Improving digestion usually has a positive impact on most other health conditions in the...